Depression is a serious problem that affects people of all ages and is often most discernable when an individual is faced with a great deal of stress. It is crucial that those suffering from depression address this problem immediately — before it leads to more severe health risks.

According to the National Institute of Mental Health, depression is a common but grave condition, and most people who experience it will not get better without some kind of professional treatment. The organization does maintain, however, that those who do seek help can get much better with the use of medication, psychotherapy and other methods.

The University Counseling Center is a great resource for information on the signs and effects of clinical depression. On the center’s Web site, depression is described as different from normal mood fluctuations in that those suffering from this condition experience extreme and lasting negative feelings, which can interfere with their ability to enjoy life.

Often individuals are unwilling or unable to bring themselves to seek treatment for depression. In this case, it is the responsibility of those in contact with that person to get that person to the help he or she needs. If left alone, this condition can sometimes lead to fatal consequences.

The Center’s list of possible symptoms for depression includes social withdrawal, physical complaints (headache, backache, unexpected pain/discomfort) and thoughts of death or suicide. These indicators are often noticeable by roommates, friends or family and should not go unaddressed. Individuals start the treatment process by contacting the Counseling Center at 515-2423 or dropping by the Student Health Center to set up an appointment.

The winter season sees a higher rate of depression than other times of the year according to the American Family Physician Journal. This condition is referred to as Season Affective Disorder and is usually attributed to a lack of sunlight coupled with feelings of isolation during or after the winter holiday season. The Journal explains that this condition is equally serious and just as treatable as other forms of clinical depression.

The counseling services available through the University are free for students and offer effective methods for treating depression of all forms. Students who are suffering from this condition should seek assistance now, rather than later, because as exams draw closer, stressful conditions will only be exacerbated. An end to depression at this University will mean happier, better functioning students who can go on to make even greater contributions to society.